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WOD 20170714

13
Jul

WOD 20170714

Tough Mudder

Tomorrow!

@ Copper Mountain

CrossFit/Base Camp

Hero WOD ERIN

Erin Doyle | Age 32

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

5 RFT

15 dumbbell cleans (RX: 40lbs)

21 pull ups

*Basecamp-scale with ring rows or jumping pull ups

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