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WOD 20170717

16
Jul

WOD 20170717

CrossFit

Strength
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes

Metcon
15 Wall Ball Shots
15 Pull-Ups
Rest 60 seconds in between rounds

5RFT

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