Call Us: (720)450.0155

WOD 20170718

17
Jul

WOD 20170718

CrossFit

Strength
Five sets of:
3-Position Clean
(high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)
Rest 2-3 minutes

Metcon
6 Ground to Overhead (135/95 lbs)
12 Toes to Bar

9 min AMRAP

Leave a Reply