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WOD 20170720

19
Jul

WOD 20170720

CrossFit

Strength
Deadlift
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts

Metcon
“Lucky Sevens”

7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (55/35)

7 MIN AMRAP

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