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WOD 20170721

20
Jul

WOD 20170721

CrossFit

Strength
Bulgarian Split Squat x 4-6 reps @ 41X1 *heavy
Rest 3 minutes

4 sets

Metcon
400 Meter Run
50 Double-Unders
15 Overhead Squats (95/65 lbs)

3RFT

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