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WOD 20170726

25
Jul

WOD 20170726

CrossFit

Metcon

A.
Row 350/250 meters
10 Front-Racked Alternating Reverse Lunges (135/95 lbs)

8 Min AMRAP

Rest 4 minutes, and then…

B.
5 Bar Muscle Ups
10 Box Jump-Overs

8 Min AMRAP

Rest 4 minutes, and then…

C.
12/8 Calories of Assault Bike
12 Push-Ups

8 Min AMRAP

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