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WOD 20170727

26
Jul

WOD 20170727

 

Strength
Shoulder Press @ 20X1
Rest 2 minutes between each set.

*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Set 6 – 1 Rep
*Set 7 – 1 Rep
*Set 8 – 1 Rep

Metcon
40 Double-Unders
20 Wall Ball Shots
10 Toes to Bar

4RFT

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