Call Us: (720)450.0155

WOD 20170729

27
Jul

WOD 20170729

Teams of 3

Partner Party!

Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (55/35)
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds

This is follow the leader style

 

P1: Starts on :60 wall balls, at the minute change over, P1 goes to KBS and P2 hops in the rotation to wall balls, at the next minute change over, P3 hops into the rotation and the first 2 partners move on to the next movement

score is total reps for all 3 partners w/ 3 rounds completed each

 

Part 2:

Tabata Abs

Leave a Reply