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WOD 20170728

27
Jul

WOD 20170728

Strength
Back Squat x 6-8 reps @ 30X1
Rest 2 minutes
Weighted Pull-Ups x 5-7 reps
Rest 2 minutes

4 Sets

Metcon

Bear Complex x 5 reps
Rest 2 minutes between sets

Three sets for max weight moved (score is weight you ended on)

*athletes can move up in weight through sets as long as their form is intact and the complex is not broken

The BearComplex (Must be completed as “one rep.” This means no stopping between movements in the complex to re-set.)
Power Clean
Front Squat
Push Press
Back Squat
Push Press (behind the neck)

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