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WOD 20170801

31
Jul

WOD 20170801

200 M run

200 M farmer carry

50 Double Unders

400 M run

200 M overhead plate carry

50 Double Unders

600 M run

200 M farmer carry

50 Double Unders

800 M run

200 M overhead plate carry

50 Double Unders

 

 

20 Min Time Cap

 

Overhead weights:

Men 45lb plate

Ladies 25lb plate

Farmer weights (plate pinch grasp each hand):

Men 25lb

Ladies 15lb

 

 

 

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