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WOD 201708010

9
Aug

WOD 201708010

Skills and Drills
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

4 Sets

Metcon

In Teams of 2

15 OHS 135/95

10 Hang Snatch 135/95

5 Bar Muscle Up

L2: OHS 115/75 Hang Snatch 115/75 Pull Ups

L3: OHS 85/55 Hang Snatch 85/55 Jumping Pull Ups

 

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