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WOD 201708011

10
Aug

WOD 201708011

Strength
Deadlift x 5 reps
Rest 20 seconds
L-Seated Dumbbell Press x 5 reps
Rest 3 minutes

4 rounds

Metcon
10 Strict Handstand Push-Ups
20 Thrusters (95/65 lbs)
30 Kettlebell Swings (55/35)
40/30 Calories of Assault Bike or Rowing
30 Kettlebell Swings (55/35)
20 Thrusters (95/65 lbs)
10 Strict Handstand Push-Ups

time

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