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WOD 201708015

14
Aug

WOD 201708015

Strength
Bench Press/Floor Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

4 rounds

Metcon
400 Meter Run
30 Kettlebell Swings (55/35)
20 Push-Ups

5RFT

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