Call Us: (720)450.0155

WOD 201708016

15
Aug

WOD 201708016

Strength
E3MOM for 18 minutes (6 sets):
Hang Snatch + Snatch

Build from 65-70% to today’s heavy

Metcon
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders

5RFT

Leave a Reply