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WOD 201708018

17
Aug

WOD 201708018

Strength
Single-Arm Dumbbell Press x 4-6 reps each arm
Rest 90 seconds
Romanian Deadlift x 6-8 reps @ 30X1
Rest 90 seconds

4 sets

Metcon
Partners
3 Dumbbell Man-Makers
6 Burpee Pull-Ups
9 Box Jumps (24″/20″)

15 min amrap

alternate rounds

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