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WOD 201708019

18
Aug

WOD 201708019

5 Power Cleans (135/95 lbs)
5 Burpees Over the Barbell

6 min AMRAP

Rest 4 minutes, and when the running clock reaches 10:00…

10 Wall Ball Shots
10 Hand-Release Push-Ups

6 min AMRAP

Rest 4 minutes, and when the running clock reaches 20:00…

Row for Calories

6 Min AMRAP

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