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WOD 20170802

1
Aug

WOD 20170802

Strength
Push Press x 8-10 reps
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Hydrolic Push Ups x 10 reps *start on elbows and move to plank from hands one hand at a time and then back down to elbows one hand at a time
Rest 45 seconds

3 Sets

Metcon
In teams of two, partners alternate rounds to complete five rounds each of:
10 Burpees
20 Dumbbell Push Press
30 Mountain Climbers (each step counts as one rep)

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