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WOD 201708021

20
Aug

WOD 201708021

Strength
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 21X1
Rest 3 minutes

4 sets

Metcon
25 Kettlebell Swings (55/35)
15 Chest-to-Bar Pull-Ups

3RFT

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