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WOD 201708022

21
Aug

WOD 201708022

Metcon

Against a three minute running clock, complete:
350/300 Meter Row
Double-Unders x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:
30/20 Calories of airdyne/row
Strict Handstand Push-Ups x Max Reps

Rest 3 minutes, and repeat both portions two more times – 36 minutes total, 18 minutes of work.

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