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WOD 201708023

22
Aug

WOD 201708023

Strength
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

Metcon
15 Kettlebell Swings (32/24 kg)
10 Pull-Ups

4 Min AMRAP

Rest 4 minutes, and then . . .

10 Box Jumps (24″/20″)
10 Push-Ups

4 Min AMRAP

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