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WOD 201708024

23
Aug

WOD 201708024

Strength
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes

Metcon
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots

-time

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