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WOD 201708025

24
Aug

WOD 201708025

Strength
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Banded Face Pulls x 25 reps
Rest 90 seconds

Metcon
Run 400 Meters
8 Ground to Overhead (135/95 lbs)

4 RFT

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