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WOD 201708026

25
Aug

WOD 201708026

In Teams of 2

Metcon A. —> 10 minutes
Against a 5 Minute Running clock:
Run 600 Meters – together
Row as many meters as possible

Partner A: Row

Partner B: Hold deadlift at top *if this partner drops the bar, Partner A must stop rowing (185/135)

x2 *switch rowing teammate on round 2

Rest 5 minutes, and then . . .


Metcon B —> 10 minutes

5 Pull-Ups
15 Air Squats

10 Min AMRAP

1 partner works & 1 partner rests

Rest 5 minutes, and then . . .


Metcon C —> 5 minutes
Max slam ball slams

5 Min AMRAP

 

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