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WOD 201708028

27
Aug

WOD 201708028

Strength
Four sets of:
8 Thrusters (95/65) *must be completed unbroken
Rest 60 seconds
Max unbroken pull ups
Rest 60 seconds

Metcon

Festivus WOD 1

– 60 Row-Over Burpees
– While Your Partner Does Single Unders (SU)

Partners must switch if the rope jumper stops or misses.

PART 2

– Calorie Row
– While Your Partner Does Wall Balls

Partners must switch if the ball hits the ground.

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