Call Us: (720)450.0155

WOD 201708029

28
Aug

WOD 201708029

Strength
E2MOM 20 minutes (10 sets):
Power Clean x 2 reps

*Sets 1-2 – 60-65% of 1-RM Power Clean
*Sets 3-4 – 70-75%
*Sets 5-6 – 80-85%
*Sets 7-10 – 90+%

Metcon
“Elizabeth”
Power Clean (135/95 lbs)
Ring Dips

21-15-9

Leave a Reply