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WOD 20170803

2
Aug

WOD 20170803

Strength
Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Side Plank (Left) x 30-45 seconds
Rest 45 seconds
Strict Pull-Ups x 8-10 reps @ 21X0
Rest 45 seconds
Side Plank (Right) x 30-45 seconds
Rest 45 seconds

Metcon
400 Meter Run
20 Kettlebell Swings
20 Walking Lunges with Kettlebells or Dumbbells

3RFT

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