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WOD 201708030

29
Aug

WOD 201708030

Strength
Shoulder Press x 2-3 reps
Rest 2 minutes
Pistols x 4-5 reps each leg
Rest 2 minutes

4 sets

Metcon
40/30 Calories of Airdyne or Rowing
100-Foot Dumbbell Overhead Walking Lunges

time

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