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WOD 20170805

4
Aug

WOD 20170805

Metcon
In teams of three, complete as many rounds as possible in 15 minutes of:
6 Single-Arm Dumbbell Snatches
6 Burpees

Rest five minutes, and then:
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
15 Kettlebell Swings

Team members will cycle through full rounds one at a time, with only one member working at any one time.

The goal is speed in both AMRAPS-work faster to minimize the rest for your partner

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