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WOD 20170807

6
Aug

WOD 20170807

Strength
Front Squat x 5-6 reps @ 30X1
Rest 90 seconds
Strict chin ups x Max Unbroken Reps @ 11X0
you must get at least 8 reps (if you need a band, use it)
Rest 90 seconds

3 rounds

Metcon

In teams of two

100 DL (205/155)

80 T2B

60 Front Rack Lunges (155/105)

40 Deficit HSPU

-Time-

Weights above are RX

L2: DL 155/105 Lunge 105/85 Regular HSPU

L3: DL 105/85 Lunge 95/65 Hand Release Push Ups

*break the reps up however you wish

 

 

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