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WOD 20170808

7
Aug

WOD 20170808

Skills/Drills
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Nose-to-Wall Handstand Hold x 45-60 seconds
Station 2 – Ring Rows x 10-12 @ 1111
Station 3 – Hollow Rocks or Hold x 45-60 seconds

Metcon
60 seconds of Burpees
60 seconds of Rig Dips
60 seconds Alternating Reverse Lunges with KB/DB Farmer’s Carry
Rest 60 seconds

5 Rounds

score is max reps

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