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WOD 20170809

8
Aug

WOD 20170809

Strength
Dumbbell Push Press x 10-12 reps
Rest 45 seconds
Alternating Side lunges (goal is to get deep) x 14-20 reps
Rest 45 seconds
Elbow Plank x 45-60 seconds
Rest 45 seconds

4 sets

Metcon
500 Meter Row
25 Kettlebell Swings
50 Air Squats
400 Meter Run
20 Kettlebell Swings
40 Air Squats

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