Call Us: (720)450.0155

WOD 20170909

8
Sep

WOD 20170909

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minute segments:

8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Jump-Overs (24″/20″)
8 Ring Dips

Rest 4 minutes, and then…

8 Ground to Overhead (135/95 lbs)
8 Toes to Bar

Leave a Reply