Call Us: (720)450.0155

WOD 20170912

11
Sep

WOD 20170912

Strength
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes

Metcon
For time:
Row 2000 Meters

Leave a Reply