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WOD 20170914

13
Sep

WOD 20170914

Strength
Five sets of:
Back Squat x 2 reps
Rest 2-3 minutes

Metcon
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
5 Power Cleans (155/105 lbs)
Rest 2 minutes

4RFT

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