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WOD 20170920

19
Sep

WOD 20170920

Strength
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes

Metcon
25 Kettlebell Swings (55/35
50 Double-Unders

4RFT

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