Call Us: (720)450.0155

WOD 20170921

20
Sep

WOD 20170921

Skills & Drills
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg
Rest 2 minutes
Strict chin ups x 4-6 reps
Rest 2 minutes

Metcon
12 Wall Ball Shots
9 Toes To Bar
6 Burpees

6 min AMRAP

tabata abs

Leave a Reply