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WOD 20170925

24
Sep

WOD 20170925

Strength
Four sets of:
Front Squats x 6-8 reps @ 30X1
Rest 45 seconds
Single-Arm Dumbbell Row x 8 reps each arm @ 21X0
(pull the dumbbell to your hip, not your chest)
Rest 45 seconds

Metcon
For time:
500 Meter Row
50 Wall Ball Shots
50 Push-Ups
500 Meter Row

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