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WOD 20170927

26
Sep

WOD 20170927

FESTIVUS WORKOUT #1

9-Minute AMRAP

3 Minutes
– Box Jumps 24/20 (20/20)
– Partner Holds Front Rack 95/65 (75/55)

3 Minutes
– Pull-ups (Intermediate) / Ring rows (Novice/Masters)
– Partner Holds Tricep-extension On Box

3 Minutes
– Shoulder-to-overhead (same weight as above)
– Partner Holds Bar Hang

 

Standards:

Festivus Games WODs

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