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WOD 20170929

28
Sep

WOD 20170929

Metcon
5 Power Cleans (135/95 lbs)
10 hspu

10 min amrap

Skills & Drills
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps @ 2111
Rest 90 seconds

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