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WOD 20171002

1
Oct

WOD 20171002

Metcon
Run 800 Meters
immediately followed by…

3 rounds of
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24″/20″)
30 Kettlebell Swings (55/35)

immediately followed by…
Run 800 Meters

-time-

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