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WOD 20171003

2
Oct

WOD 20171003

Strength
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps
Rest 2 minutes

Metcon
In teams of two, partners alternate rounds
10 Thrusters (95/65 lbs)
10 Pull-Ups

15 min AMRAP

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