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WOD 20171010

9
Oct

WOD 20171010

Strength
Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch x 1 rep

Build as you go as long as form and technique allow

Metcon
EMOM 10 minutes, complete:
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar

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