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WOD 20171011

10
Oct

WOD 20171011

THIS SATURDAY! Festivus Competition-Come cheer on our athletes!

8am

CrossFit Loop

136 S Wilcox St, Castle Rock, CO 80104

 

Strength
Push Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep
Rest 2 minutes between sets

Metcon
10 Deadlifts (275/185 lbs)
15 Ring Dips
30 Double-Unders

3RFT

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