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WOD 20171012

11
Oct

WOD 20171012

THIS SATURDAY! Festivus Competition-Come cheer on our athletes!

8am

CrossFit Loop

136 S Wilcox St, Castle Rock, CO 80104

Strength
Three sets of:
Barbell Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 (weight is up to athlete)
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes

Metcon
10 Thrusters (135/95 lbs)
20 Pull-Ups
400 Meter Run

3RFT

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