THIS SATURDAY! Festivus Competition-Come cheer on our athletes!
136 S Wilcox St, Castle Rock, CO 80104
Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings (55/35)
Rest 5 minutes between sets.