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WOD 20171013

12
Oct

WOD 20171013

THIS SATURDAY! Festivus Competition-Come cheer on our athletes!

8am

CrossFit Loop

136 S Wilcox St, Castle Rock, CO 80104

 

Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings (55/35)
10 Push-Ups

Rest 5 minutes between sets.

 

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