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WOD 20171014


WOD 20171014

See you at CrossFit Loop today for Festivus!


830/930am classes are still on today

CrossFit Loop

136 S Wilcox St, Castle Rock, CO 80104


Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Box Jump-Overs (24″/20″)
60 seconds of Push Press (95/65 lb.)
60 seconds of Airdyne or row (for Cals)
Rest 60 seconds

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