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WOD 20171016

15
Oct

WOD 20171016

Strength/Skills & Drills
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(use this as a skill session and try to establish good rhythm)
Rest 90 seconds

Metcon
“Fran”
95/65 lbs Thrusters
Pull-Ups

21-15-9

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