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WOD 20171017

16
Oct

WOD 20171017

Strength
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes

Metcon
In teams of two, partners alternate rounds
10 Burpee Box Jump-Overs (24″/20″)
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

10 min AMRAP

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