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WOD 20171023

22
Oct

WOD 20171023

A.

Four sets of:
Push Press x 4-5 reps
Rest 2 minutes
Clean Pulls x 3 reps
Rest 2 minutes

B.
Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes

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