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WOD 20171024

23
Oct

WOD 20171024

A.
Three sets of:
Bulgarian Split Squats x 4-6 reps each leg @ 30X1
Rest 90 seconds
Tempo Ring Dips x Max Reps @ 1111
Rest 90 seconds

B.
5 Front Squats (185/135 lbs – taken from floor)
10 Pull-Ups
15 Calories Rowing or Airdyne

4RFT

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